We all know the importance of cleaning our teeth and doing so regularly. You may use absolutely anything from the traditional datun or a manual or electric toothbrush. However, none of these guarantee proper cleaning of your teeth if you use the wrong technique. What, brushing teeth requires a technique? Well, yes.
You may think that with electric toothbrushes, the cleaning is easier, simpler, and better. While that could partially be true, especially for people with dexterity challenges or kids, an important fact to remember is that an electric toothbrush still cannot compensate for an incorrect brushing technique.
Whether you use a manual or an electric brush, if you are not using it correctly, you may be causing more harm than good. Here are some common mistakes people make when using an electric toothbrush.
Not choosing the correct brush
This is probably the most common mistake one makes when going for an electric toothbrush. Just as different types of manual toothbrushes are available, the same is the case with electric toothbrushes. There are different types of brush heads available for people with weak or sensitive teeth, as opposed to the ones with regular and healthy teeth. Similarly, toothbrushes for kids will be different from those for adults. Not taking the time to know your own requirements and choosing the incorrect electric toothbrush can cause problems in the long run.
Hurrying through the process
Even if you are using an electric toothbrush, you need to use it for a certain amount of time to get the best cleaning. Experts recommend brushing your teeth for at least 2 minutes to effectively clean the plaque and deposits on your teeth. Most electric toothbrushes for adults and kids come with a timer feature to ensure that you use them for the requisite time.
Incorrect technique for brushing
This is as relevant for electric toothbrushes as it is for manual ones. You need to clean the back portion of your teeth just like you clean the front portion. You must not use the brush for too long or press it too hard against your teeth to avoid damage. When people use an electric toothbrush in the beginning, they tend to press too hard, which affects the tooth adversely.
Brushing too much
Twice a day is a good frequency to brush your teeth. Some people have the habit of cleaning their teeth after every meal. This is a damaging habit, especially if you are using an electric toothbrush. Avoid brushing too much and stick to the twice-a-day rule for healthy teeth and happy you.
Not replacing in a timely manner
Frayed or broken bristles cause damage to the teeth and can hurt the gums. Replace your brush head regularly to get the best cleaning. Soft bristles of an electric toothbrush can give you better cleaning but can also get frayed easily. Once frayed, they do not serve the purpose anymore and are best replaced. Do not procrastinate changing the brush head if the bristles are damaged.